apple pie protein shake Archives - Diet Maker

 

Creamy apple pie protein shake topped with fresh apple slices and cinnamon
Nathan Hinks

Apple Pie Protein Shake Recipe

A delicious, creamy shake that combines the warm, aromatic spices of cinnamon, nutmeg and allspice with the sweet, crisp flavor of apple, creating a dessert-inspired protein-packed treat. This shake delivers the comforting taste of apple pie in a more nutritious and refreshing form, perfectfor a satisfying snack or post-workout boost.
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Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 397
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup almond milk, unsweetened, shelf stable
  • 1 medium Fuji apple, w/ skin (cored and chopped)
  • 30 g whey protein, vanilla
  • ½ cup Greek yogurt, plain, lowfat
  • ½ tsp cinnamon, ground
  • ¼ tsp nutmeg, ground
  • ¼ tsp allspice, ground
  • ½ tsp vanilla extract
  • 4 ice cubes

Equipment

  • 1 blender
  • 1 Measuring cup
  • 1 measuring spoon
  • 1 Knife
  • 1 Cutting board
  • 1 glass

Method
 

  1. 1. Add the almond milk, chopped apple, vanilla whey protein and Greek yogurt into your blender.
  2. 2. Sprinkle in the cinnamon, nutmeg, allspice and vanilla extract.
  3. 3. Toss in the ice cubes and blend on high until smooth.
  4. 4. Pour into a glass and enjoy a shake that tastes just likea slice of apple pie!

Notes

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Substitutions
Dietary Restrictions & Preferences:
Almond milk (1 cup): Replace with soy or oat milk (1 cup) for nut-free alternative.
Whey protein (30 g): Substitute with pea or rice protein powder (30 g) for vegan option.
Greek yogurt (½ cup): Swap for coconut yogurt (½ cup) for dairy-free version.
Availability & Convenience:
Fuji apple (1 medium): Use Honeycrisp or Gala apple (1 medium) if Fuji unavailable.
Vanilla extract (½ tsp): Replace with maple syrup (1 tsp) for natural sweetness.
Flavor & Texture Adjustments:
Cinnamon (½ tsp): Replace with apple pie spice (½ tsp) for a deeper spice blend.
Allspice (¼ tsp): Omit or reduce for a softer flavor.
Nutritional Modifications:
Greek yogurt (½ cup): Use nonfat version to reduce calories.
Maple syrup (optional): Replace with stevia or omit to lower sugar content.
Notes:
All swaps preserve similar macro structure. Adjust sweetness based on fruit ripeness and protein powder used.