Nathan Hinks is a nutrition strategist, strength-training coach, former magazine editor and natural bodybuilding champion with more than 20 years of experience in fitness and sports nutrition.
His background includes coaching, supplement research and development, product formulation and educational content. He also served as an editor for two bodybuilding magazines, working with athletes, coaches and researchers to turn complex training and nutrition concepts into practical guidance people could actually use.
His experience as both a coach and competitive athlete shaped his approach to nutrition. Rather than relying on rigid rules or one-size-fits-all plans, Nathan focuses on structure, consistency and understanding how to adjust a plan when progress slows.
He is also the founder of Diet Maker, a meal-planning app designed to help people plan their calories and macros with greater clarity and confidence. His work today focuses on helping people better understand nutrition, build practical plans and make informed adjustments over time.
A practical approach built around structure, consistency and making informed decisions over time.
Nutrition works better when there’s a clear plan instead of constant guesswork.
A plan has to fit your lifestyle, training, preferences and goals.
Make decisions based on what happens over time, not individual days.
Change what’s actually limiting progress rather than changing everything at once.
You understand the process well enough to make your own decisions and find the path that works for you.
Tools, resources and support designed to make nutrition more practical.
A meal-planning app designed to help you plan calories and macros with clarity and confidence.
A practical guide to help you set your numbers, build your plan and adjust confidently.
Personalized coaching with guidance, feedback and support to help you reach your goals.
Practical articles on nutrition, meal planning, supplements and progress.
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