2. Place tortilla on a baking sheet and bake for 2-3 minutesto crisp the base slightly.
3. Remove from oven and spread marinara sauceevenly over the tortilla.
4. Top with shredded mozzarella and distribute turkey salamipieces across the surface.
5. Sprinkle oregano over the top.
6. Return to oven and bake for 5-7 minutes, or until cheeseis melted and edges are golden.
7. Optional: Broil for 1 minute at the end for extra crispiness.
Notes
This recipe is available in the Diet Maker app, where you can add it to your meal plan and edit it to match your nutrition targets.The app is free to use and available on both the App Store and Google Play.Build your meals before the day starts so you know exactly what to eat and how much.
Substitutions
Dietary Restrictions & Preferences:
Flour tortilla (1): Replace with a gluten-free or whole-grain tortilla for dietary preference. Mozzarella cheese (¾ cup): Substitute with dairy-free mozzarella for lactose intolerance or vegan diets.
Availability & Convenience:
Turkey salami (50 g): Swap with chicken sausage, pepperoni or cooked ground turkey if unavailable. Pasta sauce (¼ cup): Use tomato paste diluted with water and seasoned with Italian herbs.
Flavor & Texture Adjustments:
Mozzarella cheese (¾ cup): Replace with provolone or Monterey Jack for a creamier melt. Oregano (1 tsp): Use Italian seasoning for a broader herbal profile.
Nutritional Modifications:
Cheese (¾ cup): Reduce to ½ cup to lower fat and calories. Tortilla (1): Choose a high-protein or low-carb tortilla to increase protein or reduce carbs. -- Keep topping amounts proportional to maintain texture and prevent sogginess. Adjust bake time slightly if using thicker tortillas.
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