Share Now

Strawberry Protein Mousse Recipe

A light, creamy strawberry mousse with plenty of protein and no added sugar. It works well as a high-protein snack or dessert.

Print Recipe Pin Recipe

Prep Time 5

Cook Time 3

Total Time 3 5

Servings: 1 serving

Course: Snack

Cuisine: French

Calories: 225

Add the boiling water and gelatin mix to a blender. Blend briefly until completely dissolved.
Add the Greek yogurt, protein powder and salt.
Blend until smooth and evenly combined.
Pour into a serving glass and refrigerate for 2-3 hours, or until set.
Serve chilled.

This recipe is available in the Diet Maker app, where you can add it to your meal plan and edit it to match your nutrition targets.

The app is free to use and available on both the App Store and Google Play.

Substitutions

– Greek yogurt: ⅔ cup unsweetened dairy-free Greek-style yogurt 

– Whey protein: 15 g plant-based strawberry or vanilla protein powder

– Strawberry protein powder: 15 g vanilla protein powder 

– Fresh strawberry: 20 g thawed frozen strawberries

– Greek yogurt: ⅔ cup 2% or 5% Greek yogurt for a richer mousse

– Boiling water: Reduce to 100 mL for a firmer texture

– Greek yogurt: Use ⅔ cup nonfat Greek yogurt to reduce calories and fat

– Protein powder: Increase to 25-30 g for more protein and a thicker texture